For the beginner lifter or those who want to brush up on their technique. Fundamentals of Strength is a 4 week program designed to improve technique and increase confidence whilst lifting.

For women who are ready to take action, build the physique they want and push their boundaries both mentally and physically.

Designed around 12 weeks blocks in a supportive  and inclusive environment.

For a more personalized approach in either a semi private or private environment. Individualised programming and support.


      1/9 Beaconsfield Street Fyshwick, ACT 2609

      0466 669 157