Founder and Director  - Perri Blain

Involved in the fitness industry for over 10 years and coaching for 6, Perri specialises in strength and conditioning, athletic performance and body composition.  Her passion for the industry, and in the empowerment and development of women, has led to a successful coaching career.

 

Perri ensures she is continually adding to her knowledge base and qualifications, with the aim to educate and assist all PB Fit client’s in reaching their goals. Effective and efficient education is the primary focus in her delivery of information and support.

 

Using an individualised and scientific approach to training, Perri has worked with clients ranging from World Champion athletes (Australian Women’s Rugby League/Australian Dragon Boating) to the everyday women who are looking to improve themselves.

 

Perri truly believes every woman should have the opportunity to experience optimal health and how amazing the human body can be.

 

Qualifications and Experience

  • Aust. Sports Commission - NSCA Accredited Coach
  • Level 1 Strength Coach - Aust. Strength and Conditioning Association
  • Level 1 Powerlifting Australia Coach
  • Level I Poliquin Bio-signature Practitioner
  • Bachelor of Sports Management (pending)
  • Certificate III and IV in Fitness
  • AIF - Master Trainer Certification
  • Qualified Children's Trainer
  • Qualified Older Adults Trainer
  • Senior First Aid Certificate and CPR
  • 2.5 year internship with Tyrone Jensen, Strength Coach, Tight Fitness Solutions
  • Strength System Level 1, Sebastian Oreb, The Australian Strength Coach
  • Training and Coaching the Beginner + Intermediate Powerlifter, Adonis Athletics
  • Training the Female Physique Athlete Workshop, Clean Health Performance Centre
  • Deconstructing the Squat Workshop, Australian Strength Coach and Andrew Lock
  • Strength Technique Seminar, Squad Gym
  • Level I and II Bootcamp Instructor, Motivate to Train
  • PunchFit Instructor Course Qualified, PunchFit Australia
  • Kettle Bell Instructors Workshop, ACT Barbell

 

Strength + MetCon Coach - Lara Menegon

There has never been a moment in Lara’s life where she hasn’t been active and this passion has led her to working in the Health and Fitness Industry, which she believes is the best job in the world. Lara has been involved in sport and fitness her whole life and has come from a background of competitive sport which included travelling Australia in Basketball and competing at National level in Swimming.

 

Throughout her impressive sporting career Lara developed a passion for coaching. Her focus is in helping women develop their personal strengths and helping women to achieve a happy balance between food, exercise and life. She has a strong passion for strength and functional training and believes that each of us should be doing whatever makes our hearts sing.

 

Lara has extensive experience in the field of strength, functional and HIIT training. She is currently undertaking a double degree with a Bachelor of Human Nutrition and a Bachelor of Sport and Exercise Science.

 

She understands the commitment and drive that it takes to achieve body and strength orientated goals, and strongly believes that with a holistic approach, body, mind and soul, anything is possible.

 

Lara is the embodiment of her training philosophy: Do what you love … love what you do!

Qualifications and Experience

  • Australian Strength and Conditioning Association, Level 1 Strength Coach
  • Australian Sports Commission – NCAS Accredited Coach
  • Bachelor of Sport and Exercise Science and Bachelor of Human Nutrition (pending)
  • Certificate III + IV in Fitness
  • Senior First Aid and CPR
  • Australian Institute of Fitness  - Master Trainer Certification
  • Deconstructing the Deadlift Workshop, Australian Strength Coach and Andrew Lock
  • Deconstructing the Deadlift Workshop, Australian Strength Coach and Andrew Lock
  • Strength, Power and Speed Workshop, Woodford Sports Science Consulting
  • Australian Institute of Kettlebells Certified Functional Trainer including: Fundaments of Mobility, Advanced Suspension Training; Kettlebells Level 1 + 2, Fundaments of Powerbags; and Fundamentals of Battle Ropes
  • 1st Place Fitness Intermediate, INBA South Coast 2014
  • 2nd Place Fitness Open, INBA South Coast 2014

PB Nutrition Coach – Tom Fitzgerald

Tom is PB Fit’s Nutrition Coach and is an Exercise Scientist & Nutritionist who specialises in body recomposition.

 

Tom blends tertiary qualifications in Sports Coaching & Exercise Science and Human Nutrition, alongside a commitment to continuing education, and three years of full-time experience working with general population clients. This unique blend of experience, knowledge, and practical application allows him to develop highly personalised strategies that deliver client’s results.

 

Tom’s services, strategies, and writing has been featured in numerous publications including Oxygen Magazine, Women’s Health & Fitness, Men’s Muscle & Health, and Executive Style.

Qualifications and Experience

  • Bachelor of Sports & Exercise Science/Bachelor of Human Nutrition.
  • Certified Sports Nutritionist - International Society of Sports Nutrition

 

 

JOIN OUR TEAM OF PB COACHES

CONTACT

      1/9 Beaconsfield Street Fyshwick, ACT 2609

      0466 669 157