Founder and Director  - Perri Blain

Involved in the fitness industry for over 10 years and coaching for 6, Perri specialises in strength and conditioning, athletic performance and body composition.  Her passion for the industry, and in the empowerment and development of women, has led to a successful coaching career.

 

Perri ensures she is continually adding to her knowledge base and qualifications, with the aim to educate and assist all PB Fit client’s in reaching their goals. Effective and efficient education is the primary focus in her delivery of information and support.

 

Using an individualised and scientific approach to training, Perri has worked with clients ranging from World Champion athletes (Australian Women’s Rugby League/Australian Dragon Boating) to the everyday women who are looking to improve themselves.

 

Perri truly believes every woman should have the opportunity to experience optimal health and how amazing the human body can be.

 

Qualifications and Experience

  • Aust. Sports Commission - NSCA Accredited Coach
  • Level 1 Strength Coach - Aust. Strength and Conditioning Association
  • Level 1 Powerlifting Australia Coach
  • Level I Poliquin Bio-signature Practitioner
  • Bachelor of Sports Management (pending)
  • Certificate III and IV in Fitness
  • AIF - Master Trainer Certification
  • Qualified Children's Trainer
  • Qualified Older Adults Trainer
  • Senior First Aid Certificate and CPR
  • Level I and II Bootcamp Instructor, Motivate to Train
  • PunchFit Instructor Course Qualified, PunchFit Australia
  • Kettle Bell Instructors Workshop, ACT Barbell
  • 2.5 year internship with Tyrone Jensen, Strength Coach, Tight Fitness Solutions
  • Strength System Level 1, Sebastian Oreb, The Australian Strength Coach
  • Training and Coaching the Beginner + Intermediate Powerlifter, Adonis Athletics
  • Training the Female Physique Athlete Workshop, Clean Health Performance Centre
  • Strength Technique Seminar, Squad Gym

Strength + MetCon Coach - Lara Menegon

There has never been a moment in Lara’s life where she hasn’t been active and this passion has led her to working in the Health and Fitness Industry, which she believes is the best job in the world. Lara has been involved in sport and fitness her whole life and has come from a background of competitive sport which included travelling Australia in Basketball and competing at National level in Swimming.

 

Throughout her impressive sporting career Lara developed a passion for coaching. Her focus is in helping women develop their personal strengths and helping women to achieve a happy balance between food, exercise and life. She has a strong passion for strength and functional training and believes that each of us should be doing whatever makes our hearts sing.

 

Lara has extensive experience in the field of strength, functional and HIIT training. She is currently undertaking a double degree with a Bachelor of Human Nutrition and a Bachelor of Sport and Exercise Science.

 

She understands the commitment and drive that it takes to achieve body and strength orientated goals, and strongly believes that with a holistic approach, body, mind and soul, anything is possible.

 

Lara is the embodiment of her training philosophy: Do what you love … love what you do!

Qualifications and Experience

• Australian Strength and Conditioning Association, Level 1 Strength Coach

• Australian Sports Commission – NCAS Accredited Coach

• Bachelor of Sort and Exercise Science and Bachelor of Human Nutrition (Currently Studying)

• Certificate III + IV in Fitness

• Senior First Aid and CPR

• Australian Institute of Fitness  - Master Trainer Certification

• Australian Institute of Kettlebells Certified Functional Trainer including: Fundaments of Mobility, Advanced Suspension Training; Kettlebells Level 1 + 2, Fundaments of Powerbags; and Fundamentals of Battle Ropes

• Deconstructing the Deadlift Seminar, Australian Strength Coach Sebastian Oreb and Andrew Lock

• 1st Place Fitness Intermediate, INBA South Coach 2014

• 2nd Place Fitness Open, INBA South Coach 2014

Strength Coach – Kahla Bell

The love and passion for helping others drives Kahla to positively inspire woman to improve their health. After falling in love with lifting, specifically Olympic lifting, Kahla became a qualified coach in 2009 and has continued to build on her vast knowledge base and experience.

Weights training for athletic performance and overall strength and fitness became a hobby for Kahla while she was playing netball and team sports at a regional level. During her college years she represented the South East Regional Academy of Sport where she also developed her skills in Olympic lifting.

Kahla is currently studying a Bachelor of Sport and Exercise Science. She has a strong interest in the human body and truly believes we are built to move in a functional way. Her integrated approach on health and wellbeing encompasses mindset, nutrition, training, and lifestyle factors.

It is her belief in the capabilities of women that drives her to be the high calibre coach she is. Kahla truly wants to share the gift of knowledge and help inspire other women when it comes to strength training, nutrition and living a healthy lifestyle.

Qualifications and Experience

• Level 1 Strength Coach – Aust, Strength and Conditioning Association

• Bachelor of Sport and Exercise Science, University of Canberra (pending)

• Certificate III and IV in Fitness

• Certificate II and III in Business

• Senior First Aid Certificate and CPR

• Bronze Medallion

• PunchFit Instructor Course Qualified, PunchFit Australia

• Kettle Bell Instructors Workshop, Dave Tabain

• Strength Technique Seminar, Squad Gym

PB Nutrition Coach – Tom Fitzgerald

Tom is PB Fit’s Nutrition Coach and is an Exercise Scientist & Nutritionist who specialises in body recomposition.

 

Tom blends tertiary qualifications in Sports Coaching & Exercise Science and Human Nutrition, alongside a commitment to continuing education, and three years of full-time experience working with general population clients. This unique blend of experience, knowledge, and practical application allows him to develop highly personalised strategies that deliver client’s results.

 

Tom’s services, strategies, and writing has been featured in numerous publications including Oxygen Magazine, Women’s Health & Fitness, Men’s Muscle & Health, and Executive Style.

Qualifications and Experience

  • Bachelor of Sports & Exercise Science/Bachelor of Human Nutrition.
  • Certified Sports Nutritionist - International Society of Sports Nutrition

 

 

JOIN OUR TEAM OF PB COACHES

CONTACT

      1/9 Beaconsfield Street Fyshwick, ACT 2609

      0466 669 157