Founder and Director  - Perri Blain

Involved in the fitness industry for over 10 years and coaching for 6, Perri specialises in strength and conditioning, athletic performance and body composition.  Her passion for the industry, and in the empowerment and development of women, has led to a successful coaching career.

 

Perri ensures she is continually adding to her knowledge base and qualifications, with the aim to educate and assist all PB Fit client’s in reaching their goals. Effective and efficient education is the primary focus in her delivery of information and support.

 

Using an individualised and scientific approach to training, Perri has worked with clients ranging from World Champion athletes (Australian Women’s Rugby League/Australian Dragon Boating) to the everyday women who are looking to improve themselves.

 

Perri truly believes every woman should have the opportunity to experience optimal health and how amazing the human body can be.

 

Qualifications and Experience

  • Aust. Sports Commission - NSCA Accredited Coach
  • Level 1 Strength Coach - Aust. Strength and Conditioning Association
  • Level 1 Powerlifting Australia Coach
  • Level I Poliquin Bio-signature Practitioner
  • Bachelor of Sports Management (pending)
  • Certificate III and IV in Fitness
  • AIF - Master Trainer Certification
  • Qualified Children's Trainer
  • Qualified Older Adults Trainer
  • Senior First Aid Certificate and CPR
  • Women with Altitude Business Award Finalist, 2018
  • 2.5 year internship with Tyrone Jensen, Strength Coach, Tight Fitness Solutions
  • Strength System Level 1, Sebastian Oreb, The Australian Strength Coach
  • Training and Coaching the Beginner + Intermediate Powerlifter, Adonis Athletics
  • Training the Female Physique Athlete Workshop, Clean Health Performance Centre
  • Deconstructing the Squat Workshop, Australian Strength Coach and Andrew Lock
  • Strength Technique Seminar, Squad Gym
  • Glute Grow and Evolve Work Shop Series, Team Round
  • Level I and II Bootcamp Instructor, Motivate to Train
  • PunchFit Instructor Course Qualified, PunchFit Australia
  • Kettle Bell Instructors Workshop, ACT Barbell

PB Head Coach - Lara Menegon

There has never been a moment in Lara’s life where she hasn’t been active and this passion has led her to working in the Health and Fitness Industry, which she believes is the best job in the world. Lara has been involved in sport and fitness her whole life and has come from a background of competitive sport which included travelling Australia in Basketball and competing at National level in Swimming.

 

Throughout her impressive sporting career Lara developed a passion for coaching. Her focus is in helping women develop their personal strengths and helping women to achieve a happy balance between food, exercise and life. She has a strong passion for strength and functional training and believes that each of us should be doing whatever makes our hearts sing.

 

Lara has extensive experience in the field of strength, functional and HIIT training. She is currently undertaking a double degree with a Bachelor of Human Nutrition and a Bachelor of Sport and Exercise Science.

 

She understands the commitment and drive that it takes to achieve body and strength orientated goals, and strongly believes that with a holistic approach, body, mind and soul, anything is possible.

 

Lara is the embodiment of her training philosophy: Do what you love … love what you do!

Qualifications and Experience

  • Australian Strength and Conditioning Association, Level 1 Strength Coach
  • Australian Sports Commission – NCAS Accredited Coach
  • Bachelor of Sport and Exercise Science and Bachelor of Human Nutrition (pending)
  • Certificate III + IV in Fitness
  • Senior First Aid and CPR
  • Australian Institute of Fitness  - Master Trainer Certification
  • Deconstructing the Squat Workshop, Australian Strength Coach and Andrew Lock
  • Deconstructing the Deadlift Workshop, Australian Strength Coach and Andrew Lock
  • Strength, Power and Speed Workshop, Woodford Sports Science Consulting
  • Australian Institute of Kettlebells - Master Functional Trainer Certification
  • Fundamentals of Mobility for Functional Training Level 1 Certification
  • Advanced Suspension Training Certification
  • Kettlebells Level 1 + 2
  • Fundamentals of Powerbags Certification
  • Fundamentals of Battling Ropes Certification
  • 1st Place Fitness Intermediate, INBA South Coast 2014
  • 2nd Place Fitness Open, INBA South Coast 2014

PB Coach – Jane Carr

Jane holds the values of PB Fit at her core and brings her Olympic Lifting background and expertise to the PB Fit Coaching Team. Through her formative years, martial arts provided Jane with the mental discipline she applies to both her training and daily life.

 

The holistic well-being for women and injury prevention is Jane’s principle focus when coaching. Utilizing her own experiences stemming from athletic based injuries, Jane works closely with our PB Members to ensure they perform optimally but also safely, for their personal biomechanical structure.

 

Jane is invested in spreading the message to as many women as possible that it is possible recover from injury, to recover from hardship and recover from loss to be a better version of yourself than you could have ever thought possible.

Qualifications and Experience

  • Australian Strength and Conditioning Association, Level 1 Strength Coach
  • Crossfit Trainer, Level 1
  • Certificate III Business Development
  • Lifting Camp Nutrition Seminar, Layne Norton and Holly Baxter
  • Glute Grow and Evolve Work Shop Series, Team Round
  • Competitor - Fittest on the Field Crossfit Competition 2016
  • Competitor - Smash Clash Crossfit Competition 2015 & 2016
  • Blue Singlet in Muay Thai Kickboxing
  • Black belt in Tae Kwon Do
  • Working with Vulnerable People Card (ACT)
  • First Aid and CPR

JOIN OUR TEAM OF PB COACHES

CONTACT

      1/9 Beaconsfield Street Fyshwick, ACT 2609

      0466 669 157