6
September 12, 2017

If you’re after results in your training you need to train effectively and with a plan. Having a plan or a set program allows you to create measurable markers so you are able to gauge your progress accurately. The best way to plan out a program is through periodisation. Periodisation is an organised approach to[…]

Read More

September 8, 2017

You adapt your nutrition and training to meet your goals, but what about your social circle? Could your relationships be the reason why you’re not where you want to be? When personal development guru Tim Ferriss was asked what he would print on a billboard if he could, he replied, ‘You are the average of the five people you most associate[…]

Read More

August 29, 2017

We have ‘laughed, squatted, cried, lunged, and cheered’ with Thereasa and watched her grow in confidence and strength. Here she shares here experience as a much-loved member of the PB Fit team.    1: What made you decide to join PB Fit? An advertisement on Facebook for PB Fit caught my eye. I was immediately attracted to[…]

Read More

August 16, 2017

You’ve heard the solution to better body composition: eat less, work more. Yet if it is truly this easy, why do we still have an epidemic of obesity within Australia and why are so many women spending millions of dollars on fat loss? Yes, burning more energy than you consume will put you into an[…]

Read More

August 16, 2017

When you think of achieving sustainable fat loss, you may picture a long, tedious slog ahead of you in the form of low-intensity stead-state (LISS) cardio exercise – such as walking or using an elliptical trainer. Let’s look at why you can move on from that current trend in thinking, and instead focus on a strategy[…]

Read More

July 30, 2017

For Carly, being a member of the PB Fit team is like having a second family in Canberra – and we adore her right back. Read on to find out about Carly’s experiences as one of the women in orange and black.   1: What made you decide to join PB Fit? A friend of mine[…]

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CONTACT

      1/9 Beaconsfield Street Fyshwick, ACT 2609

      0466 669 157

6
September 12, 2017

If you’re after results in your training you need to train effectively and with a plan. Having a plan or a set program allows you to create measurable markers so you are able to gauge your progress accurately. The best way to plan out a program is through periodisation. Periodisation is an organised approach to[…]

Read More

September 8, 2017

You adapt your nutrition and training to meet your goals, but what about your social circle? Could your relationships be the reason why you’re not where you want to be? When personal development guru Tim Ferriss was asked what he would print on a billboard if he could, he replied, ‘You are the average of the five people you most associate[…]

Read More

August 29, 2017

We have ‘laughed, squatted, cried, lunged, and cheered’ with Thereasa and watched her grow in confidence and strength. Here she shares here experience as a much-loved member of the PB Fit team.    1: What made you decide to join PB Fit? An advertisement on Facebook for PB Fit caught my eye. I was immediately attracted to[…]

Read More

August 16, 2017

You’ve heard the solution to better body composition: eat less, work more. Yet if it is truly this easy, why do we still have an epidemic of obesity within Australia and why are so many women spending millions of dollars on fat loss? Yes, burning more energy than you consume will put you into an[…]

Read More

August 16, 2017

When you think of achieving sustainable fat loss, you may picture a long, tedious slog ahead of you in the form of low-intensity stead-state (LISS) cardio exercise – such as walking or using an elliptical trainer. Let’s look at why you can move on from that current trend in thinking, and instead focus on a strategy[…]

Read More

July 30, 2017

For Carly, being a member of the PB Fit team is like having a second family in Canberra – and we adore her right back. Read on to find out about Carly’s experiences as one of the women in orange and black.   1: What made you decide to join PB Fit? A friend of mine[…]

Read More

CONTACT

A:

M:

E:

1/9 Beaconsfield Street Fyshwick, ACT 2609

0466 669 157

6
September 12, 2017

If you’re after results in your training you need to train effectively and with a plan. Having a plan or a set program allows you to create measurable markers so you are able to gauge your progress accurately. The best way to plan out a program is through periodisation. Periodisation is an organised approach to[…]

Read More

September 8, 2017

You adapt your nutrition and training to meet your goals, but what about your social circle? Could your relationships be the reason why you’re not where you want to be? When personal development guru Tim Ferriss was asked what he would print on a billboard if he could, he replied, ‘You are the average of the five people you most associate[…]

Read More

August 29, 2017

We have ‘laughed, squatted, cried, lunged, and cheered’ with Thereasa and watched her grow in confidence and strength. Here she shares here experience as a much-loved member of the PB Fit team.    1: What made you decide to join PB Fit? An advertisement on Facebook for PB Fit caught my eye. I was immediately attracted to[…]

Read More

August 16, 2017

You’ve heard the solution to better body composition: eat less, work more. Yet if it is truly this easy, why do we still have an epidemic of obesity within Australia and why are so many women spending millions of dollars on fat loss? Yes, burning more energy than you consume will put you into an[…]

Read More

August 16, 2017

When you think of achieving sustainable fat loss, you may picture a long, tedious slog ahead of you in the form of low-intensity stead-state (LISS) cardio exercise – such as walking or using an elliptical trainer. Let’s look at why you can move on from that current trend in thinking, and instead focus on a strategy[…]

Read More

July 30, 2017

For Carly, being a member of the PB Fit team is like having a second family in Canberra – and we adore her right back. Read on to find out about Carly’s experiences as one of the women in orange and black.   1: What made you decide to join PB Fit? A friend of mine[…]

Read More

CONTACT

A:

M:

E:

1/9 Beaconsfield Street Fyshwick, ACT 2609

0466 669 157