6
July 10, 2017

Estrogen gets a bad wrap within the fitness industry. It’s normally mentioned in the context of a woman being estrogen dominant which can hinder fat loss and promote storage around the hips, thighs and glutes. Every women’s endocrine (hormonal) system is unique to them with their own optimal levels of estrogen, testosterone and progesterone. The[…]

Read More

July 10, 2017

Macro counting is not the only way to manage nutrition but I do find it works as a solid base point for women to heal their relationships with food and themselves. It also allows them to regain the control they regularly relinquish to others for their nutritional intake. Following on from macro counting is intuitive[…]

Read More

July 10, 2017

If you’ve ever picked up an item in the grocery store, turn it over, scanned the back of it and felt overwhelmed. This blog post is for you!   It can feel quite confusing when confronted with everything from carbohydrates from fibre, calories per serve to trans vs saturated fats! You might be enticed by[…]

Read More

July 8, 2017

It’s 530AM, your alarm goes off and you’re startled into your day but not before that snooze button is hit multiple times. You stagger from bed to the coffee machine which helps bring the brain fog back to a more manageable level. You make it through the day but late afternoon you feel so tired[…]

Read More

July 5, 2017

Your thought patterns create your reality and when you’re dealing with obesity the mindset is the first point I focus on. Even before nutrition, before training, before mobility. They are of course all incorporated but the mindset of an individual dealing with obesity is remarkably different from a healthy person who seeks food to nourish[…]

Read More

CONTACT

      1/9 Beaconsfield Street Fyshwick, ACT 2609

      0466 669 157

6
July 10, 2017

Estrogen gets a bad wrap within the fitness industry. It’s normally mentioned in the context of a woman being estrogen dominant which can hinder fat loss and promote storage around the hips, thighs and glutes. Every women’s endocrine (hormonal) system is unique to them with their own optimal levels of estrogen, testosterone and progesterone. The[…]

Read More

July 10, 2017

Macro counting is not the only way to manage nutrition but I do find it works as a solid base point for women to heal their relationships with food and themselves. It also allows them to regain the control they regularly relinquish to others for their nutritional intake. Following on from macro counting is intuitive[…]

Read More

July 10, 2017

If you’ve ever picked up an item in the grocery store, turn it over, scanned the back of it and felt overwhelmed. This blog post is for you!   It can feel quite confusing when confronted with everything from carbohydrates from fibre, calories per serve to trans vs saturated fats! You might be enticed by[…]

Read More

July 8, 2017

It’s 530AM, your alarm goes off and you’re startled into your day but not before that snooze button is hit multiple times. You stagger from bed to the coffee machine which helps bring the brain fog back to a more manageable level. You make it through the day but late afternoon you feel so tired[…]

Read More

July 5, 2017

Your thought patterns create your reality and when you’re dealing with obesity the mindset is the first point I focus on. Even before nutrition, before training, before mobility. They are of course all incorporated but the mindset of an individual dealing with obesity is remarkably different from a healthy person who seeks food to nourish[…]

Read More

CONTACT

A:

M:

E:

1/9 Beaconsfield Street Fyshwick, ACT 2609

0466 669 157

6
July 10, 2017

Estrogen gets a bad wrap within the fitness industry. It’s normally mentioned in the context of a woman being estrogen dominant which can hinder fat loss and promote storage around the hips, thighs and glutes. Every women’s endocrine (hormonal) system is unique to them with their own optimal levels of estrogen, testosterone and progesterone. The[…]

Read More

July 10, 2017

Macro counting is not the only way to manage nutrition but I do find it works as a solid base point for women to heal their relationships with food and themselves. It also allows them to regain the control they regularly relinquish to others for their nutritional intake. Following on from macro counting is intuitive[…]

Read More

July 10, 2017

If you’ve ever picked up an item in the grocery store, turn it over, scanned the back of it and felt overwhelmed. This blog post is for you!   It can feel quite confusing when confronted with everything from carbohydrates from fibre, calories per serve to trans vs saturated fats! You might be enticed by[…]

Read More

July 8, 2017

It’s 530AM, your alarm goes off and you’re startled into your day but not before that snooze button is hit multiple times. You stagger from bed to the coffee machine which helps bring the brain fog back to a more manageable level. You make it through the day but late afternoon you feel so tired[…]

Read More

July 5, 2017

Your thought patterns create your reality and when you’re dealing with obesity the mindset is the first point I focus on. Even before nutrition, before training, before mobility. They are of course all incorporated but the mindset of an individual dealing with obesity is remarkably different from a healthy person who seeks food to nourish[…]

Read More

CONTACT

A:

M:

E:

1/9 Beaconsfield Street Fyshwick, ACT 2609

0466 669 157