6
October 31, 2017

What made you decide to join PB Fit? It had probably been 10 years or longer since I had done any organized exercise. Last year we had an adventure holiday it was fantastic but extremely strenuous, I want to keep doing these types of adventures so it was time to take some action for me[…]

Read More

October 9, 2017

If you’re constantly telling yourself that you’re ‘just a bit rundown’, or that ‘it’s normal to need caffeine to be even slightly human each morning’, it’s worth looking at your nutritional habits as they may be the cause of the continual fog over your life. Your diet affects your adrenals – two walnut-sized glands that sit[…]

Read More

October 2, 2017

Fiona wanted something other than just another ‘cardio-smashing gym’, and now she always looks forward to her sessions at PB Fit.   Needless to say, we always look forward to training with her and watching her smash her goals!   1: What made you decide to join PB Fit? I wanted to try something different from everything[…]

Read More

September 12, 2017

If you’re after results in your training you need to train effectively and with a plan. Having a plan or a set program allows you to create measurable markers so you are able to gauge your progress accurately. The best way to plan out a program is through periodisation. Periodisation is an organised approach to[…]

Read More

September 8, 2017

You adapt your nutrition and training to meet your goals, but what about your social circle? Could your relationships be the reason why you’re not where you want to be? When personal development guru Tim Ferriss was asked what he would print on a billboard if he could, he replied, ‘You are the average of the five people you most associate[…]

Read More

August 29, 2017

We have ‘laughed, squatted, cried, lunged, and cheered’ with Thereasa and watched her grow in confidence and strength. Here she shares here experience as a much-loved member of the PB Fit team.    1: What made you decide to join PB Fit? An advertisement on Facebook for PB Fit caught my eye. I was immediately attracted to[…]

Read More

CONTACT

      1/9 Beaconsfield Street Fyshwick, ACT 2609

      0466 669 157

6
October 31, 2017

What made you decide to join PB Fit? It had probably been 10 years or longer since I had done any organized exercise. Last year we had an adventure holiday it was fantastic but extremely strenuous, I want to keep doing these types of adventures so it was time to take some action for me[…]

Read More

October 9, 2017

If you’re constantly telling yourself that you’re ‘just a bit rundown’, or that ‘it’s normal to need caffeine to be even slightly human each morning’, it’s worth looking at your nutritional habits as they may be the cause of the continual fog over your life. Your diet affects your adrenals – two walnut-sized glands that sit[…]

Read More

October 2, 2017

Fiona wanted something other than just another ‘cardio-smashing gym’, and now she always looks forward to her sessions at PB Fit.   Needless to say, we always look forward to training with her and watching her smash her goals!   1: What made you decide to join PB Fit? I wanted to try something different from everything[…]

Read More

September 12, 2017

If you’re after results in your training you need to train effectively and with a plan. Having a plan or a set program allows you to create measurable markers so you are able to gauge your progress accurately. The best way to plan out a program is through periodisation. Periodisation is an organised approach to[…]

Read More

September 8, 2017

You adapt your nutrition and training to meet your goals, but what about your social circle? Could your relationships be the reason why you’re not where you want to be? When personal development guru Tim Ferriss was asked what he would print on a billboard if he could, he replied, ‘You are the average of the five people you most associate[…]

Read More

August 29, 2017

We have ‘laughed, squatted, cried, lunged, and cheered’ with Thereasa and watched her grow in confidence and strength. Here she shares here experience as a much-loved member of the PB Fit team.    1: What made you decide to join PB Fit? An advertisement on Facebook for PB Fit caught my eye. I was immediately attracted to[…]

Read More

CONTACT

A:

M:

E:

1/9 Beaconsfield Street Fyshwick, ACT 2609

0466 669 157

6
October 31, 2017

What made you decide to join PB Fit? It had probably been 10 years or longer since I had done any organized exercise. Last year we had an adventure holiday it was fantastic but extremely strenuous, I want to keep doing these types of adventures so it was time to take some action for me[…]

Read More

October 9, 2017

If you’re constantly telling yourself that you’re ‘just a bit rundown’, or that ‘it’s normal to need caffeine to be even slightly human each morning’, it’s worth looking at your nutritional habits as they may be the cause of the continual fog over your life. Your diet affects your adrenals – two walnut-sized glands that sit[…]

Read More

October 2, 2017

Fiona wanted something other than just another ‘cardio-smashing gym’, and now she always looks forward to her sessions at PB Fit.   Needless to say, we always look forward to training with her and watching her smash her goals!   1: What made you decide to join PB Fit? I wanted to try something different from everything[…]

Read More

September 12, 2017

If you’re after results in your training you need to train effectively and with a plan. Having a plan or a set program allows you to create measurable markers so you are able to gauge your progress accurately. The best way to plan out a program is through periodisation. Periodisation is an organised approach to[…]

Read More

September 8, 2017

You adapt your nutrition and training to meet your goals, but what about your social circle? Could your relationships be the reason why you’re not where you want to be? When personal development guru Tim Ferriss was asked what he would print on a billboard if he could, he replied, ‘You are the average of the five people you most associate[…]

Read More

August 29, 2017

We have ‘laughed, squatted, cried, lunged, and cheered’ with Thereasa and watched her grow in confidence and strength. Here she shares here experience as a much-loved member of the PB Fit team.    1: What made you decide to join PB Fit? An advertisement on Facebook for PB Fit caught my eye. I was immediately attracted to[…]

Read More

CONTACT

A:

M:

E:

1/9 Beaconsfield Street Fyshwick, ACT 2609

0466 669 157