Founder and Director

Perri Lilliebridge

Involved in the fitness industry for over a decade, Perri specialises in strength and conditioning, athletic performance and body composition. Her passion for the industry, and in the empowerment and development of women, has led to a successful coaching career.


Perri ensures she is continually adding to her knowledge base and qualifications, with the aim to educate and assist all PB Fit client’s in reaching their goals. Effective and efficient education is the primary focus in her delivery of information and support.


Using an individualised and evidence based approach to training, Perri has worked with clients ranging from World Champion athletes (Australian Women’s Rugby League/Australian Dragon Boating) to the everyday women who are looking to improve themselves.


Perri truly believes every woman should have the opportunity to experience optimal health and how amazing the human body can be.


Qualifications and Experience

  • Aust. Sports Commission - NSCA Accredited Coach
  • Level 1 Strength Coach - Aust. Strength and Conditioning Association
  • Level 1 Powerlifting Australia Coach
  • Level I Poliquin Bio-signature Practitioner
  • Bachelor of Sports Management (pending)
  • Certificate III and IV in Fitness
  • AIF - Master Trainer Certification
  • Qualified Children's Trainer
  • Qualified Older Adults Trainer
  • Senior First Aid Certificate and CPR
  • Women with Altitude Business Award Finalist, 2018
  • 2.5 year internship with Tyrone Jensen, Strength Coach, Tight Fitness Solutions
  • Strength System Level 1, Sebastian Oreb, The Australian Strength Coach
  • Training and Coaching the Beginner + Intermediate Powerlifter, Adonis Athletics
  • Training the Female Physique Athlete Workshop, Clean Health Performance Centre
  • Deconstructing the Squat Workshop, Australian Strength Coach and Andrew Lock
  • Strength Technique Seminar, Squad Gym
  • Glute Grow and Evolve Work Shop Series, Team Round
  • Level I and II Bootcamp Instructor, Motivate to Train
  • PunchFit Instructor Course Qualified, PunchFit Australia
  • Kettle Bell Instructors Workshop, ACT Barbell


PB Head Coach

Lara Menegon

There has never been a moment in Lara’s life where she hasn’t been active and this passion has led her to working in the Health and Fitness Industry, which she believes is the best job in the world. Lara has been involved in sport and fitness her whole life and has come from a background of competitive sport which included travelling Australia in Basketball and competing at National level in Swimming.


Throughout her impressive sporting career Lara developed a passion for coaching. Her focus is in helping women develop their personal strengths and helping women to achieve a happy balance between food, exercise and life. She has a strong passion for strength and functional training and believes that each of us should be doing whatever makes our hearts sing.


Lara has extensive experience in the field of strength, functional and HIIT training. She is currently undertaking a double degree with a Bachelor of Human Nutrition and a Bachelor of Sport and Exercise Science.


She understands the commitment and drive that it takes to achieve body and strength orientated goals, and strongly believes that with a holistic approach, body, mind and soul, anything is possible.


Lara is the embodiment of her training philosophy: Do what you love … love what you do!

Qualifications and Experience

  • Australian Strength and Conditioning Association, Level 1 Strength Coach
  • Australian Sports Commission – NCAS Accredited Coach
  • Bachelor of Sport and Exercise Science and Bachelor of Human Nutrition (pending)
  • Certificate III + IV in Fitness
  • Senior First Aid and CPR
  • Australian Institute of Fitness  - Master Trainer Certification
  • Deconstructing the Squat Workshop, Australian Strength Coach and Andrew Lock
  • Deconstructing the Deadlift Workshop, Australian Strength Coach and Andrew Lock
  • Strength, Power and Speed Workshop, Woodford Sports Science Consulting
  • Australian Institute of Kettlebells - Master Functional Trainer Certification
  • Fundamentals of Mobility for Functional Training Level 1 Certification
  • Advanced Suspension Training Certification
  • Kettlebells Level 1 + 2
  • Fundamentals of Powerbags Certification
  • Fundamentals of Battling Ropes Certification
  • 1st Place Fitness Intermediate, INBA South Coast 2014
  • 2nd Place Fitness Open, INBA South Coast 2014

PB Strength Coach

Samantha Cross

Samantha has worked alongside a range of clients resulting in world title for cross country runners and triathletes and Australian title body builders. Her main passion is focused around women's overall health through the development of strength and improving body composition.


After representing Australia in cross country running, Samantha was exposed to the high caliber Strength and Performance Coaches overseas and was inspired to bring the same level for coaching and passion back home.


Samantha believes in creating a sustainable healthy lifestyle that encompasses strength training and an individualized nutrition approach that results in an empowered client. The best feeling for her as strength coach is seeing a woman approaching a barbell with confidence and lifting it with purpose.

Qualifications and Experience

  • Certificate III + IV in Fitness
  • Performance Nutrition Coach, Level 1, Clean Health Fitness Institute
  • Strength System Program Design, Australian Strength Coach
  • MetaFit BodyWeight Training Instructor
  • Muscle Mechanics Level 1 Certification
  • Boxing Instructor Level 2 Certification
  • Australian Team Cross Country Running
  • Senior First Aid and CPR







1/9 Beaconsfield Street Fyshwick, ACT 2609

0466 669 157